If you are like me then you probably had a several cheat meals during the holidays, and maybe calling it a "meal" is an understatement, the word "binge" may be more accurate. We all feel quite guilty about how much we ate during the holidays, but guilt is useless if we do nothing about it. This is why 2012 is the year we really get serious about fitness and achieve all of our goals!

By the time summer rolls around, you and I will be at the beach, shirtless, looking good for all the hotties who are there looking for buff guys to meet. While the fat losers who were too lazy to train and diet properly over the winter will be hiding under a t-shirt. Below is an article sent to me by my friends from OrbitNutrition.com about a product manufactured by BPS, called Combustion! I really liked this article called "Combustion: Take the holiday fat off and stay energized!" and I think you will enjoy it as well. Plus, at the end of the article, there is a code just for EF readers to save 20% on a bottle.

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If you've been waiting to invest in an Anabolic Steroid e-Book or Platinum Membership, then there has never been a better time to get back in the game. This week only, we're having a huge sale on every e- Book and Platinum Membership that we sell. Now and until the end of the week, take 25% off every e-book or Platinum Membership when you place an order and use coupon code - backinthegame - in the next 7 days.

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The ultimate performance-enhancing agent now comes in a rapid dissolve tablet!  As Orbit Nutrition continue to find and launch the best and most convenient workout supplements possible, Orbit Nutrition is now offering 1-Androsterone™ from the trusted company Advanced Muscle Science (AMS) in their all new RD™ (rapid dissolve) formula. The RD™ tablet delivers the same ultra-efficient dose of the active compound 1-DHEA in a super-fast disintegrating formula designed for ease of use, travel and personal preference. Advance Muscle Science's rapid dissolve (RD) delivery uses F-Melt™ technology to quickly break apart the tablet in your mouth – allowing for maximum absorption.

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A couple weeks ago, I sent you an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. Here's a link to the article: The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

Today, Geary has sent me a very fun animated video about his favorite subject - getting six pack abs. His 6-pack abs video goes into why you should want a six pack and how to get them fast. Plus, it is both informational and hilarious. I hope you will watch it now.

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If you’re starting to lose hair, or you’ve already lost it, you’re going to be at a major disadvantage when trying to pick up babes. Fortunately, this guide can help you get back on track with re-gaining your hair.

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Go anywhere in the United States today and you are sure to notice that the vast majority of people in this day and age have excess abdominal fat. The first thing that most people think of is that your extra abdominal fat is simply ugly, that it is covering up your abs from being visible, and that your abdominal fat makes you self conscious about showing off your body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

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